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Runners Warm Up 3-D Hip Stretch Stand with one leg back. That leg has a straight knee, heel down, and toe turned inward slightly. Other leg is up on a chair or similar height object. Shift forward bending the knee on the
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Document Date: 2010-08-30 15:47:35
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File Size: 129,47 KB
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Position
arm forward /
straight forward /
chair /
front foot facing forward /
/
Technology
3-D /
/
SocialTag
Dance moves
Locomotion
Running
Foot
Turn
Dynamic stretching
Professional wrestling holds
Sports
Recreation
Human behavior