Take a Break and Stretch For best results: Begin with a 5-10 minute warm up of light cardio (walking in place, etc.). Hold each stretch for[removed]seconds and repeat for 1-3 times. Perform these stretches after a workout

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Date: 2014-09-15 23:27:21 Recreation Human behavior Personal life Asanas Dynamic stretching Exercise Bodybuilding Weight training		Take a Break and Stretch For best results: Begin with a 5-10 minute warm up of light cardio (walking in place, etc.). Hold each stretch for[removed]seconds and repeat for 1-3 times. Perform these stretches after a workout Add to Reading List Source URL: www.cdph.ca.gov Download Document from Source Website File Size: 36,00 KB Share Document on Facebook

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