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Take a Break and Stretch For best results: Begin with a 5-10 minute warm up of light cardio (walking in place, etc.). Hold each stretch for[removed]seconds and repeat for 1-3 times. Perform these stretches after a workout
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Document Date: 2014-09-15 23:27:21
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File Size: 36,00 KB
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Position
leg forward /
chair /
/
SocialTag
Recreation
Human behavior
Personal life
Asanas
Dynamic stretching
Exercise
Bodybuilding
Weight training