Don’t count sheep: Get back to sleep Waking up for a few moments in the middle of the night is normal, but sometimes it can be hard to get back to sleep. Try these strategies to return to sleep quickly. Banish your wor

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Date: 2013-10-03 15:11:21 Neurophysiology Circadian rhythms Psychiatry Parenting Neuroscience Bedtime Cognitive behavioral therapy for insomnia Circadian rhythm sleep disorder Sleep disorders Biology Sleep		Don’t count sheep: Get back to sleep Waking up for a few moments in the middle of the night is normal, but sometimes it can be hard to get back to sleep. Try these strategies to return to sleep quickly. Banish your wor Document is deleted from original location. Use the Download Button below to download from the Web Archive. Download Document from Web Archive File Size: 273,88 KB

Document is deleted from original location. Use the Download Button below to download from the Web Archive.