![Neurophysiology / Circadian rhythms / Psychiatry / Parenting / Neuroscience / Bedtime / Cognitive behavioral therapy for insomnia / Circadian rhythm sleep disorder / Sleep disorders / Biology / Sleep Neurophysiology / Circadian rhythms / Psychiatry / Parenting / Neuroscience / Bedtime / Cognitive behavioral therapy for insomnia / Circadian rhythm sleep disorder / Sleep disorders / Biology / Sleep](https://www.pdfsearch.io/img/6c156a262d70f19a5f1ded01dbe0f78d.jpg) Date: 2013-10-03 15:11:21Neurophysiology Circadian rhythms Psychiatry Parenting Neuroscience Bedtime Cognitive behavioral therapy for insomnia Circadian rhythm sleep disorder Sleep disorders Biology Sleep | | Don’t count sheep: Get back to sleep Waking up for a few moments in the middle of the night is normal, but sometimes it can be hard to get back to sleep. Try these strategies to return to sleep quickly. Banish your wor
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