Don’t count sheep: Get back to sleep Waking up for a few moments in the middle of the night is normal, but sometimes it can be hard to get back to sleep. Try these strategies to return to sleep quickly. Banish your wor - Rhythm Is It! - Document - PDFSEARCH.IO

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	Don’t count sheep: Get back to sleep Waking up for a few moments in the middle of the night is normal, but sometimes it can be hard to get back to sleep. Try these strategies to return to sleep quickly. Banish your wor Add to Reading List Document Date: 2013-10-03 15:11:21 Open Document File Size: 273,88 KB Share Result on Facebook Company Mayo Clinic Health Solutions / / Organization Mayo Foundation / / SocialTag Neurophysiology Circadian rhythms Psychiatry Parenting Neuroscience Bedtime Cognitive behavioral therapy for insomnia Circadian rhythm sleep disorder Sleep disorders Biology

Don’t count sheep: Get back to sleep Waking up for a few moments in the middle of the night is normal, but sometimes it can be hard to get back to sleep. Try these strategies to return to sleep quickly. Banish your worAdd to Reading List