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21	A healthier you starts here Conditioning www.smasa.asn.au www.beactive.com.au MPC5378.WEIGHTS_2.indd 1 Add to Reading List Source URL: www.smasa.asn.au Language: English - Date: 2014-06-05 01:17:32 Human behavior Exercise Bodybuilding Powerlifting Push-up Posture Lying triceps extensions Biceps curl Fly Recreation Bodyweight exercise Personal life
22	T workout make it a workout Add to Reading List Source URL: www.territorystories.nt.gov.au Language: English - Date: 2015-01-20 01:46:18 Lying triceps extensions Shoulder Bodyweight exercise Biceps curl Push-up
23	1 WA POLICE Applicant – Physical Training Program The accompanying information is provided as a guide only. You are advised to consult with your doctor and to seek appropriate professional advice prior to commencing an Add to Reading List Source URL: www.stepforward.wa.gov.au Language: English - Date: 2014-05-21 02:14:10 Personal life Exercise Powerlifting Push-up Pull-up Squat Burpee Biceps curl Roll Recreation Bodyweight exercise Human behavior
24	Beginner Level 2 days a weeks for 6 week Michael Keelan SESSION 1 EXERCISES Add to Reading List Source URL: www.qwa.org Language: English - Date: 2015-03-08 05:51:58 Bodyweight exercise Human behavior Weightlifting Powerlifting Squat Snatch Biceps curl Overhead press Push-up Recreation Exercise Personal life
25	Routine For: HKMA - Ex Pres Participants Created By: Raymond k W Sum BICEPS - 3 Curl: Palm Up (Single Arm) Anchor tubing under back foot in stride Add to Reading List Source URL: www.hkma.org Language: English - Date: 2013-05-09 10:45:15 Stance Biceps Muscular system Anchor Ship construction
26	Personal Trainer Instructing Woman On Treadmill Add to Reading List Source URL: www.pelvicfloorfirst.org.au Language: English - Date: 2011-08-11 00:32:38 Personal life Exercise Human behavior Sexual anatomy Pelvic floor Squat Push-up Lunge Leg curl Recreation Bodyweight exercise Muscles of the torso
27	1. Pumpkin Push-Up 2. Bicep Curl 3. Pumpkin Twist 4. Pumpkin Plank Reach 5. Weighted Ab Reach ”How to” for routine and each exercise is on www.peak313.com. Add to Reading List Source URL: peak313.com - Date: 2013-10-14 16:36:14*
28	ADVANCED LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP/ Add to Reading List Source URL: refirm.completenutrition.com Language: English - Date: 2013-04-24 15:49:10 Powerlifting Bodyweight exercise Exercise Squat Biceps curl Deadlift Pulldown exercise Push-up Overhead press Recreation Personal life Resistance training
29	BEGINNER LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP/ Add to Reading List Source URL: refirm.completenutrition.com Language: English - Date: 2013-04-24 15:49:07 Human behavior Exercise Powerlifting Push-up Biceps curl Squat Dip Bodybuilding Resistance training Recreation Bodyweight exercise Personal life
30	nutrition_Intermediate_011013 Add to Reading List Source URL: refirm.completenutrition.com Language: English - Date: 2013-04-24 15:48:56 Human behavior Exercise Powerlifting Lying triceps extensions Push-up Squat Biceps curl Fly Dumbbell fly Recreation Personal life Bodyweight exercise